Adults Bjj

  • Grow confidence.

  • Increase metabolism

  • Support with weight loss 

  • Improve coordination

  • Evolve through challenges

  • Learn self-defence

  • Make new friends

  • Release daily stress

  • Enhance flexibility

Discover the Power of Brazilian Jiu-Jitsu:

Embark on a journey of personal growth and empowerment with our Adult BJJ classes. Our commitment goes beyond physical fitness; we also believe in fostering a community.

Benefits on and off the mat:

  • Grow Confidence: Brazilian Jiu-Jitsu is an amazing confidence-builder. As you learn techniques and overcome challenges on the mat, you’ll significantly boost your self-assurance.
  • Increase Metabolism: Our dynamic classes enhance your physical fitness and rev up your metabolism, contributing to a healthier and more active lifestyle.
  • Support Weight Loss: Looking to shed a few pounds? Our BJJ provides a high-intensity workout, helping you achieve and maintain your weight loss goals.
  • Enhance Flexibility: Experience improved flexibility through the dynamic movements and techniques taught in our classes.
  • Evolve Through Challenges: Embrace challenges on the mat and witness your personal growth extend beyond. Solid Base BJJ prepares you to face life’s challenges with resilience and determination.
  • Learn Self-Defense: Equip yourself with practical self-defense skills that empower you to navigate the world confidently, safely and protect those you care about.
  • Make New Friends: This is a community of like-minded individuals who share a passion for Brazilian Jiu Jitsu. Forge lasting friendships that extend beyond the training sessions.
  • Release Daily Stress: Let go of the stresses of daily life on our padded mats. Solid Base BJJ provides a sanctuary to unwind, relax, and rejuvenate.

Why Choose Solid Base BJJ?

At Solid Base BJJ, you’ll find the best Jiu-Jitsu experience Hartford county offers. Head Coach Ricardo Olivera is an accomplished 4th-degree black belt with over 25 years of experience in Brazilian Jiu Jitsu.

He’s won over 80 medals throughout his career, with his latest accomplishment being winning 1st place in his division at the IBJJF New Haven International Open 2022. With this experience comes extensive knowledge in training and managing large group classes while closely paying attention to each student’s needs and goals.

Whether it’s the desire to get fit, compete in the sport, or simply gain life-saving self-defense skills. We offer more than a traditional martial arts or self-defense experience.

We are a 1400 sq ft haven of padded excellence right here in Southington, CT, dedicated to providing you with top-notch training and a supportive community.

Ready to experience the benefits firsthand? Sign up for a trial class and witness the Solid Base BJJ difference for yourself.