Adults Bjj

  • Grow confidence.

  • Increase metabolism

  • Support with weight loss 

  • Improve coordination

  • Evolve through challenges

  • Learn self-defence

  • Make new friends

  • Release daily stress

  • Enhance flexibility


The benefits of Brazilian Jiu-jitsu are endless. You will see yourself change from a physical perspective and you will witness how a sport like jiu-jitsu will help you grow in other parts of life such as emotional confidence and mental health well being.

BJJ is so much more than any other martial art, it goes deeply beyond the parameters of a physical workout and endurance, it promotes a sense of unity and togetherness, united by the hardship, trials and tribulations of the journey, which is why those who commit to the sport continue practising it well into their senior years.

Curious about experiencing the benefits first-hand? Sign up for a trial class and find out for yourself! 

Become part of the family at Solid Base BJJ.

We are 1400 sq feet of padding ready for you, here in Southington CT.